WOD 19.02.18

CROSSFIT CLASS:
Stength:
5 x every 3′
6 Deadlift @80% 1RM
12 walking lunges DB/KB front rack 50/60% BW
Metcon:
Amrap 10 of “Cindy”
5 Pull ups
10 Push ups
15 Air Squat

AEROBIC CAPACITY CLASS:
5 Round of:
50″ max effort
10″ off
2′ air squat
rest 2′
5 Round of:
50″ max effort
10″ off
2′ push ups
rest 2′
5 Round of:
50″ max effort
10″ off
2′ sit ups