WOD 19.02.2020
CROSSFIT CLASS:
Tabata alt * 32 intervals (4 Tabata) of:
Air squat
Slamball
Pull up
Box jump
Into: 1 mile run
AEROBIC CAPACITY CLASS:
EMOM 6
10 Cal Ski
20 DU (20 SU + 5 Knee tuck)
EMOM 6
10 Cal Bike
20 DU (20 SU + 5 Knee tuck)
EMOM 6
10 Cal Row
20 DU (20 SU + 5 Knee tuck)
EMOM 6
10 Burpees over the DB
20 DU (20 SU + 5 Knee tuck)
EMOM 6
10 Jump Lungees for leg
20 DU (20 SU + 5 Knee tuck)
*every Emom 1 min rest
- CATEGORIA CAPACITY AEROBIC , SINGLET , TABATA , WOD
- TAGS