WOD 19.02.2020

CROSSFIT CLASS:
Tabata alt * 32 intervals (4 Tabata) of:

Air squat
Slamball
Pull up
Box jump

Into: 1 mile run

AEROBIC CAPACITY CLASS:
EMOM 6
10 Cal Ski
20 DU (20 SU + 5 Knee tuck)
EMOM 6
10 Cal Bike
20 DU (20 SU + 5 Knee tuck)
EMOM 6
10 Cal Row
20 DU (20 SU + 5 Knee tuck)
EMOM 6
10 Burpees over the DB
20 DU (20 SU + 5 Knee tuck)
EMOM 6
10 Jump Lungees for leg
20 DU (20 SU + 5 Knee tuck)
*every Emom 1 min rest