WOD 19.03.19

WEIGHLTLIFTING
Every 90″ x 8 rounds
Hang Squat Clean + Front Squat + Push jerk + Split jerk
start @70% 1RM C&J

CONDITIONING
Every 3 min x 5 rounds
12 American Swing 32/24 kg
9 Burpee box jump 60/50 cm
6 Hang Squat Clean 60/40 kg