WOD 19.03.19
WEIGHLTLIFTING
Every 90″ x 8 rounds
Hang Squat Clean + Front Squat + Push jerk + Split jerk
start @70% 1RM C&J
CONDITIONING
Every 3 min x 5 rounds
12 American Swing 32/24 kg
9 Burpee box jump 60/50 cm
6 Hang Squat Clean 60/40 kg
- CATEGORIA TRIPLET , WEIGHTLIFTING , WOD
- TAGS