WOD 19.05.15 CFTN
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (45/30 kg)
Rest 5 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders(100 under )
20/15 Hand-Release Push-Ups
Rest 5 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Jump squat
10/5 Pull ups
Relax