WOD 19.05.15 CFTN

Chipperone
Warm up/mobility

Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (45/30 kg)

Rest 5 minutes

Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders(100 under )
20/15 Hand-Release Push-Ups

Rest 5 minutes

Complete as many rounds and reps as possible in 7 minutes of:
20 Jump squat
10/5 Pull ups

Relax