WOD 19.05.18
Weightlifting:
3 Power Snatch every minute x 10 min 70/80% 1 RM
then
800 mt Run
40 Air Squat
20 Hang Power Snatch 50/35 kg
40 Air Squat
800 mt Run
- CATEGORIA TRIPLET , WEIGHTLIFTING , WOD
- TAGS
Weightlifting:
3 Power Snatch every minute x 10 min 70/80% 1 RM
then
800 mt Run
40 Air Squat
20 Hang Power Snatch 50/35 kg
40 Air Squat
800 mt Run