WOD 19.06.15 CFTN

Mobility/Warm up
Skills: Kipping HSPU

“Five Seven Nine”
Five Minutes – Clean (Total Weight: multiply your reps times the bar load)
Two Minutes – Rest
Seven Minutes – Cindy (Total Reps)
Two Minutes – Rest
Nine Minutes Total Reps:
21 KB Swings 24/16 kg
15 Wall Ball 9/6 kg
9 Burpee

Your total score is the combination of all three rounds.