WOD 19.08.15 CFTN

Warm up and mobility

Work on two weakness for 10 min

WOD
For time:
WOD
For time:
Row 1000 m
50 Sumo Deadlift High-pulls 50/30 kg
50 Burpee Box Jump Overs
50 Dip Ring
50 Barbell Front Walking Lungees 50/30 kg
50 Push Press
Run 1000 m

Relax and mobility