WOD 19.09.16

wod190916
Buon compleanno Marika!

AMRAP 29
9 db snatch (each arm)
19 jumping pull ups
9 hang squat clean (45/30 kg)
87 du (scaled 2′ under)

CrossFit Weightlifting
Complex 1 – Emom 10
Clean pull – power clean – hang clean squat
Complex 2 – Emom 10
Hang power clean – Push Jerk – Split Jerk
Strength:
Deadlift 5×5
Strict Press 5×5
every 2′