WOD 19.09.17
Strength:
Strict Press in 10′
5RM then 1 set ME reps 70%
“Airforce”
20 Thrusters 43/35 KG
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
***EMOM 4 Burpees
- CATEGORIA CHIPPER , OPEN GAMES , STRENGTH , WOD