A.EMOM 10 alt Handstand walk complex: 2 Wall walks + 10 Wall Facing Shoulder taps
B.EMOM 15 alt 5 Burpees + 10 HSPU (Push press DB/KB) 5 Burpees + 10 American Swing 32/24 kg 5 Burpees + 10 Knee to elbow *scaled is 3 Burpees