WOD 19.11.15 CFTN

hollow-superman
Burgener warm up

Emom 8′
1 hang power snatch+1 snatch+2 ohs(70% 1 rm snatch)

12′ amrap *
3 power snatch(45/30 kg)
3 burpees
6 power snatch
6 burpees

Increase by 3 until time expires

*every 3′ 10 broad jump(start/finish with 10 broad jump)

5′ rest then:

Tabata hollow pos/Superman pos