
Burgener warm up
Emom 8′
1 hang power snatch+1 snatch+2 ohs(70% 1 rm snatch)
12′ amrap *
3 power snatch(45/30 kg)
3 burpees
6 power snatch
6 burpees
Increase by 3 until time expires
*every 3′ 10 broad jump(start/finish with 10 broad jump)
5′ rest then:
Tabata hollow pos/Superman pos