WOD 19.11.18
CROSSFIT CLASS:
Strength:
8 min to find 3 RM Thruster (ground)
2 min rest
“Badger”
3 Rounds of
30 Squat clean 43/30 kg
30 Pull up
800 mt run
*time cap 25 min
AEROBIC CAPACITY CLASS:
4 Round
60″ work – 30″ rest
1.Row
2.Single under
3.Ski Erg
4.Plank
5.Assault Bike