WOD 19.11.19

CROSSFIT CLASS
TEAM OF 2
AMRAP 12 “YGIG”
30 Mountain Climber
10 American Swing 32/24 kg
5 C2B
rest 3 min
AMRAP 12 “YGIG”
30 DU (30 Under)
10 Deadlift 100/70 kg
5 Down&Up

WEIGHTLIFTING CLASS
EMOM 5
3 Power Clean 75%
rest 1 min
EMOM 5
2 Power Clean 80%
rest 1 min
every 30″ 1 Power Clean 85%
STRENGTH:
Every 3 min for 4 rounds
5 Front Squat 70%
5 Push Jerk 70% (pause 3″)
40 mtFarmers Carry KB 32+32