WOD 19.09.14
Francesco’s birthday WOD
Mobility
Skills
– Air Squat – Front Squat
Strenght:
– Front squat 5×5 75% 1 RM
Benchmark Workouts – “Barbara”
20 pull-ups 30 push-ups 40 sit-ups 50 squats
5 rounds for time – 3 minutes rest betwen rounds
– 10′ : choose 2 exercises to improve technique (MU – DU – Pistol – Dip ring – Toes to bar – HSPU)
Mobility
