WOD 20.01.15 CFTN

ragazzi
Warm up/mobility 

Working on kipping pull ups

Strenght: alt EMOM 12'
-3 power snatch 60%
-6 chest to bar
Then: 15' AMRAP 

7 push press (45/30)
7 toes to bar
7 burpees over the bar

1' rest after each set/try for same time every set

Relax/Mobility