WOD 20.01.16
Emom 12 alt : 40" hollow (rock)20" rest 40" jumping lunges 20" rest 40" wall climb 20 rest (Scaled 30" on 30" off) Working on cluster Then: Perform until failure: 2 minutes of work 1 minute of rest The work is a squat clean thruster (50/35 kg)!the first 2 minutes interval begins at 8 reps,the second interval is 10 reps,the 3rd is 12....etc etc