WOD 20.01.16

WL
Emom 12 alt :
40" hollow (rock)20" rest
40" jumping lunges 20" rest
40" wall climb 20 rest

(Scaled 30" on 30" off)

Working on cluster

Then:
Perform until failure:
2 minutes of work
1 minute of rest

The work is a squat clean thruster (50/35 kg)!the first 2 minutes interval begins at 8 reps,the second interval is 10 reps,the 3rd is 12....etc etc