WOD 20.01.2020
WEIGHTLIFTING
EMOM 10 :(start@70% snatch)
Power snatch +snatch
CONDITIONING
6 rds :90” each-90” rest
8 tng power snatch(43/30 kg)
8 ohs-front squat
Max calories!
- CATEGORIA AMRAP , TRIPLET , WEIGHTLIFTING , WOD
- TAGS
WEIGHTLIFTING
EMOM 10 :(start@70% snatch)
Power snatch +snatch
CONDITIONING
6 rds :90” each-90” rest
8 tng power snatch(43/30 kg)
8 ohs-front squat
Max calories!