WOD 20.02.15 CFTN

Alessio

WOD:

Team of 2

AMRAP 15

200M Run

Hang Clean Squat 60/35

One athlete will run the 200m Run while the other athlete is doing the Clean Squat.

Switch movements after the run. Score is the total Clean performed.

Rest 5′

Ladder for Time:

– Push Jerk 50/35  – Pistol Squat – Ring Dips

– Reps: 2, 4, 6, 8, 10, 8, 6, 4, 2