WOD 20.02.17

CrossFit Class
EMOM 12 : 3 pos squat clean (65-90%1rm)
Then:
In a 15 min window :
10 rds:
10(5r+5l) db/kb snatch(30/15kg)(32/16kg)
10 t2b scaled k2chest
Max burpees in remaining time
Score is burpees.

CrossFit Weightlifting
Snatch:
5×3 @75%
5×2 @ 80%
Snatch push press:
4×3 @ 80%
Back squat:
15×3 @ 75% (EMOM 15 mins)
Clean pull:
3×4 @ 120% (of clean)