WOD 20.03.15 CFTN

Overhead-SquatPart A: 

10 Min Ladder (reps for each exercise: 3, 6, 9, 12, 15, …)

Toes to bar

Overhead squat 45-30 kg

3 min rest in between Part A and B 

Part B: 

10 Min Ladder (reps for each exercise: 3, 6, 9, 12, 15, …)

Ring row

Pistol squat

Ring dip

One Group starts with Part A.  The other Group Starts with Part B

*Record how far along the ladder you finished