WOD 20.03.17


CrossFit Class
– Emom 8
2 Squat Snatch 80% 1RM
rest 4′
-Open Games 14.1
AMRAP 10 of:
30 double unders
15 Power Snatches 35/25kg
rest 4
– Tabata of T2B

CrossFit Weightlifting
– 4×15 GHD Sit up
– 7x 1 Snatch + 1 Balance Snatch 75-80%
every 90″
– 7x 1 Clean & 2 jerk 80%
every 90″
– 7×3 Back Squat (3″ in pause) 75%
every 90″