WOD 20.05.19

CROSSFIT CLASS:
100 Team WB 9/6 kg
10 Rounds “Macho man”* (YGIG)
80 Syncro Down&Up
8 Rounds “Macho man”* (YGIG)
60 Team WB 9/6 kg
6 Rounds “Macho man”* (YGIG)
40 Syncro Down&Up
4 Rounds “Macho man”* (YGIG)
20 Team WB 9/6 kg
2 Rounds “Macho man”* (YGIG)
*Macho man is:
3 Power Clean+3 Front Squat + 3 Jerks 80/60 kg

AEROBIC CAPACITY CLASS:
1000 mt row
40″ Reverse Plank
900 mt row
40″ Side Plank (20″+20″)
800 mt row
40″ Reverse Plank
700 mt row
40″ Side Plank (20″+20″)
ecc…
100 mt row
40″ Side Plank (20″+20”)