WOD 20.06.18

CROSSFIT CLASS:
10 min 1 RM Clean&Jerk
*scaled Emom 10: 1 clean@jerk 70%/80%
Metcon:
every 3 min x 5 rounds
1 Heavy squat clean (80%-85% of 1 RM)
30 WallBall unbroken

CROSSFIT WEIGHTLIFTING:
A. 1 Clean squat + 1 Hang clean squat
every 90″ x 6 sets
B. Jerk Skill Complex:
1 Power Jerk + 1 Split Jerk x 3 Complexes
every 2mins x 6 sets
Strength:
3 round of:
5 Front squat 31X1 75% 1RM
5 Reverse lunge (5+5) KB Front rack
16 Dumbell Row (8+8)