Warm up/Mobility
Gymnastic Strength EMOM 12 30″ Handstand push up 30″ Pistol squat 30″ Dip ring
WOD For time: 21 Hang Power Snatch 60/40 kg 21 Toes-to-bar 15 Overhead Squat 60/40 kg 15 Toes-to-bar 9 Squat Snatch 60/40kg 9 Toes-to-bar
Relax/Mobility