WOD 20.07.15 CFTN

Games2012_Khalipa_HSPU
Warm up/Mobility

Gymnastic Strength
EMOM 12
30″ Handstand push up
30″ Pistol squat
30″ Dip ring

WOD
For time:
21 Hang Power Snatch 60/40 kg
21 Toes-to-bar
15 Overhead Squat 60/40 kg
15 Toes-to-bar
9 Squat Snatch 60/40kg
9 Toes-to-bar

Relax/Mobility