WOD 20.08.15 CFTN

Warm up and mobility

Emom gymnastic 12′ (40″ on 20″ off)
Hollow rock
Superman rock
Just kipping

WOD
For time:
21-15-9-15-21

Burpees over the bar
Thrusters (45-30 kg)
Knees to elbow

Mobility and relax