WOD 20.08.18 ♠”Wedding Team of 2″ ♠

CROSSFIT CLASS:
♠”Wedding Team of 2″ ♠
On a running clock
00:00 →15:00

800 mt run together then in remaing time
Amrap of:
4 Tng Power Snatch 40/30 kg (each person)
18 MedBall Sit ups (together)
7 Power Clean & Jerk 40/30 kg (each person)
30 Team WallBall 9/6 kg (together)

15:00→25:00 

“Cindy” (togheter)
5 Pull ups Person 1
10 Push ups Person 2
15 Air squats Person 1
5 Pull ups Person 2
etc..etc…

AEROBIC CAPACITY CLASS:
2 Round of:
3 min Max Burpees
rest 2 min
3 min Max Bike Cal
rest 2 min
3 min Max Row Cal
rest 2 min
3 min Max Shutlle Run
rest 3 min