WOD 20.10.14 CFTN “TRIPLO 7”
Mobility and warm up
Skill: Push jerk
Strength: EMOM 8’00” 1 Power Clean and 2 Push jerk
AMRAP 7’00”
Clean & Jerk
(2 min. rest)
EMOM 7’00”
7 Toes 2 Bar
7 Diamond Push-ups
(2 min. rest)
AMRAP 7’00”
1:1 American Swing : Jumping pull up
2:2 American Swing : Jumping pull up
3:3 American Swing : Jumping pull up
4:4 – 5:5 – ecc….
Finisher: Work on joint mobility