WOD 20.09.14 – CFTN OPEN DAY
CFTN OPEN DAY
Mobility
Warm up
– Skills air squat – wall ball
Metcon 1
AMRAP 8’00
12 Wall ball / 6 Knees to elbow
AMRAP 20’00”
10 Burpees
20 Thruster 20/15 kg
200 mt run
Mobility
- CATEGORIA WOD
CFTN OPEN DAY
Mobility
Warm up
– Skills air squat – wall ball
Metcon 1
AMRAP 8’00
12 Wall ball / 6 Knees to elbow
AMRAP 20’00”
10 Burpees
20 Thruster 20/15 kg
200 mt run
Mobility