WOD 20.09.14 – CFTN OPEN DAY

CFTN OPEN DAY

Mobility

Warm up

– Skills air squat – wall ball

Metcon 1

AMRAP 8’00

12 Wall ball  / 6 Knees to elbow

AMRAP 20’00”

10 Burpees

20 Thruster 20/15 kg

200 mt run

Mobility

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