WOD 21.01.15 CFTN

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Warm up and Mobility

EMOM 10:

3 OHS and 5 HSPU

WOD

3 RFT:

21 Thrustes @ 45-30 kg

15 Kipping Pull Ups

9 Lateral Burpee Box Jump Overs

15 American Swing Between each Rounds

Relax and Mobility