WOD 21.01.16

EMOM 10 Strength
3 Deadlift 60% 1RM increase weight

METCON
Amrap 12
1 Min. of Pistol Squat
1 Min. of Deadlift 80/50
2 Mins. of Pistol Squat
2 Mins. of Deadlift 80/50
3 Mins. of Pistol Squat
3 Mins. of Deadlift 80/50
*scaled:
Rolling Pistol
Deadlift 60/30