Warm up/mobility AMRAP 6' : 40 burpees Row for cal (remaining time) Rest 3' AMRAP 6' : 10 kett swing 10 toes to bar 10 goblet squat Rest 3' AMRAP 6' : 5+5 dumbell snatch 20 box jump 5+5 dumbell push press Relax/mobility
Warm up/mobility
AMRAP 6' :
40 burpees
Row for cal (remaining time)
Rest 3'
AMRAP 6' :
10 kett swing
10 toes to bar
10 goblet squat
Rest 3'
AMRAP 6' :
5+5 dumbell snatch
20 box jump
5+5 dumbell push press
Relax/mobility
