WOD 21.02.18
CROSSFIT CLASS:
Emom 10 65% Clean
1 Power Clean + 1 Hang squat clean
Metcon:
21-15-9
Hang squat clean 50/35 kg
Burpees lateral over bar
WEIGHTLIFTING CLASS:
EMOM 10
Odd – Segment Power Snatch + Slow Pull Power Snatch
Even – 2/3 Snatch Squat
EMOM 10
Odd – Segment Power Clean + Slow Pull Power Clean
Even – 2 Clean & Jerk
Strength:
Deficit Snatch Deadlift 3 3 3 3
Back squat 3 3 3 3
Ghd Extension 10 10 10 10
- CATEGORIA COUPLET , CROSSFIT WEIGHTLIFTING CLASS , WEIGHTLIFTING , WOD