WOD 21.02.2020
For time:*
120 dubs -90” under +10 tucks
24 ohs(70/50 kg)-front squat
12 mu-12 pull up+12 push up hr
90 dubs-60”+10 tucks
18 ohs
9 mu-9+9
60 dubs-30”+10 tucks
12 ohs
6 mu-6+6
*cap 20
Then 10 min to do 5 sets of h3 squat snatch
- CATEGORIA CHIPPER , FOR TIME , WEIGHTLIFTING , WOD
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