WOD 21.03.15 CFTN

Warm up CFTN
Warm up/mobility 

EMOM 8'
20 cal row
20 jumping lunges
Rest 4'
EMOM 8'
10 med ball clean
5 pull ups
10 box jump
Rest 4'
EMOM 8'
 5 Hang squat clean (60/35 kg)
10 push ups hr 

Relax