WOD 21.03.18

CROSSFIT CLASS
Team of 2:
Double Isabel (60 Snatch 60/43 kg)
“I go you go”
Double Grace (60 Clean and Jerk 60/43 kg)
“I go you go”
into
Karen (150 WallBall)
Split in 2
Finisher:…..? 🙂

WEIGHTLIFTING CLASS:
– Clean + Hang clean + Jerk
2×2+2+2 60%
2×2+1+1 70%
6×1+1+1 80% (%c&j)
– Clean High pull 110/120%
Strength:
– Back squat 3 3 3 3
– Sled push 40 mt low load
– Toes to bar strict 10 rep