WOD 21.03.19

STRENGTH
8 min to find H5 Back Squat
then 3 sets of 5 reps @90% of H5 REST 90″-120″

CONDITIONING
ON 8 min clock
Run 800 mt
into
Amrap of:
5 Clean‹Jerk 60/43 kg
10 Back squat
Finisher
Tabata of:
Mountain climb
Plank