WOD 21.04.17


Strength:
Snatch Balance:
4-4-4-4-4 (3″ in pause 75% 1RM Snatch) every 90″
Metcon
3RFT
1 Minute Squat Cleans (70/45 kg)
1 Minute Shuttle Sprints (20 mt = 1 rep)
1 Minute KB Snatch (Old Style 32/24 kg)
1 Minute Air Squat
1 Minute Russian Swing (32/24 kg)
1 Minute Rest