WOD 21.05.15 CFTN

Wallclimb
Warm up/mobility

STRENGTH

Take 10 minutes and build to today’s 1RM Snatch
WOD

Every minute, on the minute, for 21 minutes:

– Row Sprint x 30 seconds

– Snatch x 3 reps @ 70-80% of today’s 1RM

-4/6 Wall climb

Relax