WOD 21.10.15 CFTN

dieta-paleolitica
Gymnastic Wod
Strength:
Emom 10
Odd: 40” Dip Ring
Even: 40” Pistol

Emom 20
Odd: 5 Pull ups + 10 Push Ups + 15 Air Squats (scaled 3/5/10)
Even: 15 Burpees (scaled 40”)