WOD 22.01.15 CFTN

Ring-Dips
Warm up/mobility 

10' kipping hspu progression

Then:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang squat clean (60/35 kg)
Ring dips(scaled push ups)
Time cap 20'
Rest 3'
5' max wall ball

Relax/ mobility