WOD 22.02.16

CrossFit Wod:
EMOM 10′ alt:
40″ hollow (rock)
12 medball clean (9/6 kg)

10 rds for time:
3 clean&jerk (60/45 kg)
12 wall ball (9/6kg)

Time cap 20′

Weightlifting Wod:
Clean pull 5×5 (100% clean) rest 1’30”
Clean + 2 Jerk 5×2 80% 1RM rest 1’30”
Push Jerk 5×10 (50% Jerk) rest 1’30”
Good morning (only barbell) 10 10 10
Back extension 10 10 10