WOD 22.03.16

Wod220316open16-4-crossfit-games
Open Games – Workout 16.4

13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups (scaled 55 hand-release push-ups)

Rx: M 103 kg / 9 kg ball – F 70 kg / 6 kg ball
Scaled: M 60 kg / 9 kg ball – F 43 kg / 6 kg ball