WOD 22.05.17

CrossFit Class
7 rounds for time of:
7 Handstand Push Ups
7 Thrusters, 60/43 kg
7 Knees To Elbows
7 Deadlifts 110/80 kg
7 Burpees
7 Kettlebell Swings 32/24 kg
7 Pull-ups

CrossFit Weightlifting
Snatch:
5×1 Hang squat snatch+ btk squat snatch+ ohs (tutto con pausa in incastro di 3″) 50-70% 1rm
5×1 Snatch squat 95% 1rm

Clean and Jerk:
Hang squat clean + 1 Jerk slit + squat clean + jerk (pausa in incastro di 3″) 50r-70% 1rm
5×1 Hang squat clean + jerk + squat clean + jerk 75/80 %1rm

Strength:
5×5 Deadlift 85% 1rm every 90″