WOD 22.05.18

Gymnastic:
10 min working on strict Muscle Up (ground, transition, false grip)
then
Metcon:
4 runds of:
20 WallBall 9/6 kg
16 Knee to elbow (knee up)
12 Power Snatch 50/35 kg
8 Burpees
40 DU (30″ under)
*time cap 20