WOD 22.05.19

CROSSFIT CLASS
STRENGTH
EMOM 10 alt
6/8 DB/KB Strict Press
40″ Hollow to superman to hollow
CONDITIONING
5 Rounds
5 BAR MU (5 Pull up + 5 Push up)
10 Shoulder to OverHead 60/43 kg
50 DU (50 Under + 5 Knee tucks)

WEIGHTLIFTING CLASS
A) C&J
60% 2×2 – 70% 2×2
80% 2×2 – 90% 3×1
every 1’30”
B) Clean pull
4×4 110%-120% (%clean)
every 1’30”
STRENGTH
4 Rounds of
C1) 14 Lunges alt BB in Front rack
C2) 15 GHD SitUp
C3) 40m Farmers Carry