WOD 22.08.19
WEIGHTLIFTING:
10 min working on Heavy Complex
Hang Squat Clean + Squat Clean + Jerk
CONDITIONING:
“OPEN 16.2″
25 Toes to bar
50 DU (30” Under + 10 Knee tucks)
15-13-11-9-7 Squat Clean
15 rep 60-40 kg
13 rep 85-50 kg
11 rep 100-65 kg
9 rep 125-80 kg
7 rep 140-90 kg
*time cap 20 min
- CATEGORIA OPEN GAMES , TRIPLET , WEIGHTLIFTING , WOD
- TAGS