WOD 22.10.14 CFTN

Warm up

Skills: Thruster, HSPU and Pistol Squat

Strength: 5 minutes to find 1 RM Thruster

Thruster 3-3-3-3-3-3-3

Metcon  – Fall Series  Cantu’ (2 round cap time 18’00”)

For time:
42 Pistol Squat* (Scaled “Globet squat”)
21 HSPU (Scaled Hand Release Push ups)
14 Hang Power Clean
21 Box Jump Over
42 Double Unders

Mobility