WOD 22.10.14 CFTN
Warm up
Skills: Thruster, HSPU and Pistol Squat
Strength: 5 minutes to find 1 RM Thruster
Thruster 3-3-3-3-3-3-3
Metcon – Fall Series Cantu’ (2 round cap time 18’00”)
For time:
42 Pistol Squat* (Scaled “Globet squat”)
21 HSPU (Scaled Hand Release Push ups)
14 Hang Power Clean
21 Box Jump Over
42 Double Unders
Mobility