WOD 22.10.19

CROSSFIT CLASS
TEAM OF 2
AMRAP 25
100 WallBall 9/6 kg
100 SDHP 40/30 kg
100 Box Jump 60/50 cm
100 Push Press 40/30 kg
100 Cal

WEIGHTLIFTING CLASS
Clean + Front Squat
50%x2 2+2 – 60%x2 2+2 + 70%x2 1+2 + 80%x2 1+1 + 90% 1+1
Jerk
2×3 75% – 2×2 80% – 2×1 90%
STRENGTH
4 round of
5 Paused Back Squat 60-70% 3X01
5 Push Press (pause 3″ in OH)
10 V UP + 10″hollow hold