WOD 22.11.14 CFTN
Warm up/mobility
With a continuously running clock,
For time
400mt run
Fran (35/25kg)
400mt run
Fran(35/25kg)
400mt run
Rest 5′
40 overhead squat (35/25kg)
20 push ups (hr)
30 overhead squat
15 push ups
20 overhead squat
10 push ups
Time cap 45′
Relax/mobilit