WOD 22.11.19

STRENGTH:
Every 90″ x 6 rounds
1 Pausing Front Squat (5″bottom pos) + 1 Front squat
(start @70 of 1RM Front Squat)

CONDITIONING
3 Rounds of:
30/20 Cal
20 Box jump over 60/50 cm
20 Front squat 60/43 kg
*cap 15 min